At Holt Doctors, we understand the importance of prioritising the mental health and wellbeing of healthcare professionals, especially in demanding and challenging environments. We have curated a list of valuable resources from trusted sources like the BMJ and the NHS to support doctors in maintaining their mental wellbeing.
Wellbeing and mental health support for doctors
The BMJ offer a comprehensive array of resources geared towards enhancing the wellbeing of healthcare professionals. Included are articles, podcasts, tools, and guidance on various facets of maintaining personal health, including dealing with fatigue & sleep, resilience & burnout, behaviour, emotional wellbeing and more, amidst the demanding nature of medical practice.
They also have a dedicated platform providing valuable support and information specifically tailored to addressing mental health concerns among medical practitioners. These resources aim to equip doctors with the necessary tools and knowledge to prioritise their mental health and effectively navigate the challenges they face in their profession.
BMJ Wellbeing Resources BMJ Mental Health Resources
Every Mind Matters, an initiative by the NHS, is a comprehensive resource designed to support mental wellbeing and provide guidance on managing common mental health issues. The platform offers personalised self-assessment tools, practical tips, and resources tailored to individuals' specific needs. It covers a wide range of topics, including stress, anxiety, sleep problems, and low mood, aiming to empower users to take proactive steps towards improving their mental health. Additionally, Every Mind Matters offers advice on supporting others and accessing further help if needed, making it a valuable tool for individuals seeking to prioritise their mental wellbeing.
NHS Practitioner Health is a specialised service dedicated to supporting mental health and wellbeing. This initiative offers confidential, expert support for healthcare workers who may be experiencing challenges. Through a multidisciplinary team of healthcare professionals, NHS Practitioner Health provides assessment, treatment, and ongoing support tailored to the unique needs of healthcare practitioners.
Confidential support services
BMA counselling and peer support services
Here the BMA offers Counselling and Peer Support Services with confidential support for doctors and medical students facing emotional and psychological challenges. Accessible via phone or online, these services offer round-the-clock counselling from trained professionals and peer support from fellow doctors who understand the unique pressures of the medical profession. The program aims to offer a safe space for healthcare professionals to discuss their concerns, receive emotional support, and develop coping strategies, ultimately promoting their wellbeing and resilience in their demanding roles.
The Samaritans offer round-the-clock emotional support for individuals in distress or struggling to cope, available 24/7 via phone, email, or letter. Their services are confidential and non-judgmental, providing a safe space for people to talk about their feelings and receive compassionate listening from trained volunteers. The Samaritans aim to help individuals explore their options, find a way forward, and reduce feelings of distress and despair, offering vital support to anyone in need, regardless of their situation.
The Doctors' Support Network (DSN) is a peer support group for doctors and medical students experiencing mental health difficulties. The network provides a confidential, supportive community where members can share experiences, offer mutual support, and access resources to improve their wellbeing. Through online forums, meetings, and events, DSN fosters a safe environment for open discussion and encourages proactive management of mental health.
Doctors' Support Network
Support colleagues
Suicide prevention training - Zero Suicide Alliance (ZSA)
Zero Suicide Alliance (ZSA) is an initiative dedicated to reducing suicide through awareness, training, and prevention. ZSA provides free, evidence-based training resources designed to equip individuals with the skills to identify and support those at risk of suicide. Their training focuses on how to approach difficult conversations, recognise warning signs, and direct individuals to appropriate help.
By fostering a community-wide commitment to suicide prevention, ZSA aims to create a culture where suicides are rare and preventable, ensuring that everyone plays a part in saving lives and supporting mental health.
At Holt Doctors, we believe that prioritising mental health is essential for the wellbeing of doctors and the quality of patient care.
We encourage all healthcare professionals to utilise these resources and seek support whenever needed. Remember, you are not alone, and help is available - if you are having issues, please feel free to give our friendly team a call on 0208 099 6943.
Quick links
Wellbeing and mental health support for doctors
BMJ
NHS Every Mind Matters
NHS Practitioner Health
Confidential support services
BMA counselling and peer support services
Samaritans
Doctors' Support Network
